Weigh In record (no journal entry) for 06 October 2020
|
83.0 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1568 kcal
|
Fat: 41.29g | Prot: 112.36g | Carbs: 194.68g.
Breakfast: Frigo Light String Cheese, Lender's Plain Bagels, Philadelphia Original Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Equate High Performance Protein Shake - Chocolate, Campbell's Soup on The Go Classic Tomato, Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers. Dinner: Trader Joe's 4% Cottage Cheese, Morningstar Farms Veggie Grillers Original, Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham, Subway Pepperjack Cheese. more...
|
|
2051 kcal
|
Exercise:
Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|