БольшаяПанда's Journal, 12 Nov 13

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Есть не хочется, хрен знает почему.

94.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

190 kcal

Fat: 7.59g | Prot: 4.86g | Carbs: 23.84g. Breakfast: Кофе. Lunch: Тушеные Овощи, Кофе. Dinner: Чай, Тушеные Овощи, Кофе. Snacks/Other: Верес Лечо Болгарское. more...

2338 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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БольшаяПанда's Journal, 12 Nov 13

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