Weigh In record (no journal entry) for 06 October 2020
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1694 kcal
|
Fat: 43.34g | Prot: 78.29g | Carbs: 231.46g.
Breakfast: Pain Italien, Biocoop Cacao Maigre en Poudre, Monoprix Beurre Doux, Banane, Quaker Flocons d'avoine (40g). Lunch: Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Bonduelle Petits Pois, Poires. Dinner: Bonduelle Petits Pois, Fromage de Chèvre, Pomme. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|