Weigh In record (no journal entry) for 06 October 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1861 kcal
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Fat: 86.87g | Prot: 53.79g | Carbs: 217.90g.
Breakfast: Koffie, Lidl Brie, Rivercote Volkoren Crackers Complets, Dieetella Dieetella Light. Lunch: Lidl Mini Roomboter Rozijnen Krentenbollen, Zwagerman Cervelaat, Aldi Boeren Volkoren Meergranen, Rivercote Vlugge Japie Ontbijtkoek, Baresa Verse Roomkaas Ananas Perzik, Lidl Boter Dieet Light, Vitakrone Frisse Tonijnsalade. Dinner: Mosterd, Lidl Rund Tartaartjes, Hutspot. Snacks/Other: Jumbo Appeltaart, Sondey Grandino Soft Baked. more...
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Losing 1.4 kg a Week
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