Weigh In record (no journal entry) for 06 October 2020
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67.5 kg
Lost so far: 8.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1031 kcal
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Fat: 58.80g | Prot: 44.62g | Carbs: 89.65g.
Breakfast: Tombik Piliç Kokteyl Sosis, Siyah Zeytin, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Tavuk Sote. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Fıstık Ezmesi, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Vince Çakıltaşı, Muz, Eti Karam Bitter. more...
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1671 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ayseabat's Weight History
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