Weigh In record (no journal entry) for 06 October 2020
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70 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1338 kcal
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Fat: 54.76g | Prot: 72.75g | Carbs: 141.74g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Cahkwe. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, KFC Chicken Breast Original Recipe. more...
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Losing 1.2 kg a Week
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lestari dewi's Weight History
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