Weigh In record (no journal entry) for 06 October 2020
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79 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1787 kcal
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Fat: 103.26g | Prot: 108.20g | Carbs: 166.21g.
Breakfast: Nasi Putih, Tumis Cumi Asin, Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Kacang Tanah, Tahu Kukus. Lunch: Perkedel oncom 061020, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Tahu, Maestro Mayonais Kurang Lemak, BonCabe Boncabe, Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih. Dinner: Indomaret Kacang Koro, Smoothies pisang tempe. Snacks/Other: Kacang Tanah, Marning Jagung, Alfamart Kerupuk Kulit Kerbau, Kerupuk Putih, Kacang Tanah, Tempe, Pisang. more...
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Losing 1.1 kg a Week
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ratna.dewi03's Weight History
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