Weigh In record (no journal entry) for 06 October 2020
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1786 kcal
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Fat: 143.13g | Prot: 90.34g | Carbs: 45.53g.
Breakfast: 방탄커피. Lunch: 상추, 치마살. Snacks/Other: 빈대떡, 구워 말린 아몬드 (소금없이). more...
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Losing 4.9 kg a Week
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ssamonim's Weight History
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