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Começo de cutting.
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1335 kcal
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Fat: 22.37g | Prot: 101.46g | Carbs: 194.49g.
Breakfast: Zona Cerealista Proteína de Soja Sabor Bacon (Generico), Fullife Nutrition Transformer, Growth Supplements Creatina, Growth Supplements Vitamina D Ultra, Growth Supplements Cápsula Óleo de Alho, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra. Lunch: Alface, Batata Doce Cozida, CARNE MOIDA DE SOJA 10-08-2020, ARROZ BROCOLIS 10-08-2020, Feijão Carioca Cozido. Dinner: Growth Supplements Rice Protein, Growth Supplements Soy Protein. Snacks/Other: Coca-Cola Coca-Cola, Aymoré Biscoito Salpet. more...
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Losing 0.6 kg a Week
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FelipeCerqueira's Weight History
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