Weigh In record (no journal entry) for 12 November 2013
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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1651 kcal
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Fat: 66.50g | Prot: 84.07g | Carbs: 181.67g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Carrefour Saucisson Sec, Carrefour Lardons Fumés, Crème Léger, Endive, baguette. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Lay's Chips, Crème Léger, Carottes, Pomme de Terre Rôtie, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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2339 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Vdbussche's Weight History
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