Sikhumbuzo Sithole's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
1894 kcal Fat: 95.51g | Prot: 105.51g | Carbs: 155.62g.   Breakfast: Granola Cereal, Spring Meadow Double Cream Plain Yoghurt. Lunch: Lamb Curry. Dinner: Lettuce, Green Tomatoes , Cucumber (with Peel) , Flour Tortillas, Checkers Light Meat Shredded Tuna. more...
4056 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Sikhumbuzo Sithole's Weight History


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