Weigh In record (no journal entry) for 05 October 2020
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2210 kcal
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Fat: 66.75g | Prot: 52.55g | Carbs: 349.53g.
Breakfast: Jamila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Coca-Cola Coca-Cola, Yoki Pipoca Cobertura Caramelo. Snacks/Other: Bolo de Laranja, Bauducco Wafer Duplo Chocolate. more...
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Losing 1.4 kg a Week
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Patrícia _RJ's Weight History
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