Weigh In record (no journal entry) for 05 October 2020
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73.9 kg
Lost so far: 9.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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893 kcal
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Fat: 64.74g | Prot: 61.96g | Carbs: 17.70g.
Lunch: Omelete ou Ovos Mexidos, Extra Fígado Bovino, Bicho Caipira Farinha de Torresmo, Couve Manteiga Refogada. Snacks/Other: Torta de Frango Low Carb, Amoras, Nestlé Iogurte Natural Integral, Nozes Pecãs, Castanhas de Caju. more...
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Losing 0.3 kg a Week
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Rita Darlene's Weight History
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