Weigh In record (no journal entry) for 05 October 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2209 kcal
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Fat: 105.05g | Prot: 135.81g | Carbs: 170.53g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Guacamole Hacendado, Hacendado Nachos, Hermosa Filetes Cinta de Lomo de Cerdo. Dinner: Hacendado Arroz Integral, Hacendado Salmorejo Fresco, Merluza Plancha. more...
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1269 kcal
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Exercise:
Pasos - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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LeiteriN1's Weight History
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