Weigh In record (no journal entry) for 05 October 2020
|
73 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
199 kcal
|
Fat: 12.21g | Prot: 11.92g | Carbs: 11.99g.
Breakfast: Maydanoz, TekSüt Misket Peynir , Çırpılmış Yumurta, Tatlı Kırmızı Biber. more...
|
Gaining 1.3 kg a Week
|
|
ben_zepp's Weight History
|