Weigh In record (no journal entry) for 12 November 2013
|
83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 November 2013:
|
1195 kcal
|
Fat: 61.60g | Prot: 63.55g | Carbs: 64.99g.
Breakfast: Arnott's Tim Tam Original, Tea with Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: McCain Chicken Parmagiana Dinner, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. Snacks/Other: Roasted Grilled or Baked Chicken. more...
|
|
2610 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|