Weigh In record (no journal entry) for 05 October 2020
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1067 kcal
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Fat: 40.22g | Prot: 46.05g | Carbs: 136.19g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Kerupuk Beras, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.7 kg a Week
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indrifebrianti's Weight History
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