Weigh In record (no journal entry) for 05 October 2020
|
52.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
380 kcal
|
Fat: 12.80g | Prot: 37.44g | Carbs: 33.74g.
Breakfast: Ultra Milk Susu UHT Rasa Moka, Apel. Lunch: Udang, Tomat Merah, Cabai Panas, Kacang Kemiri, Bawang Putih, Bawang Putih Dimasak , Tahu, Tempe. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiarasyani's Weight History
|