Oliev88's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

63.5 kg Lost so far: 1.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1122 kcal

Fat: 99.83g | Prot: 47.96g | Carbs: 116.43g. Breakfast: Pepaya, Greenfields Low Fat Milk, GoLite Granola Crunchy Nutty Fruity. Lunch: Daging Sapi Giling tanpa Lemak, Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), GoLite Granola Crunchy Nutty Fruity, Greenfields Low Fat Milk, Telur Balado. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Hotdog. more...

757 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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Oliev88's Journal, 04 Oct 20

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