Weigh In record (no journal entry) for 05 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1134 kcal
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Fat: 38.51g | Prot: 53.58g | Carbs: 146.16g.
Breakfast: MEG Keju Slice, Ubi Jalar (Manis). Lunch: Tahu, Bakso Daging Sapi, Tumis Buncis, Pepaya, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur, Tempe Goreng, MEG Keju Slice, Quaker Instant Oatmeal. Snacks/Other: Jeruk, SariWangi Teh Manis, Kerupuk Beras, Kepiting. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tinaaa2308's Weight History
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