Weigh In record (no journal entry) for 04 October 2020
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81 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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844 kcal
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Fat: 18.48g | Prot: 43.36g | Carbs: 135.98g.
Breakfast: Mamão. Lunch: Couve-Flor, Pernil Assado, Tomates, Beterraba Cozida, Brócolis, Alface, Cenouras. Dinner: Club Social Bolacha Integral, Maçã. Snacks/Other: Banana Prata, Biscoito de Polvilho, Melancia. more...
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Losing 3.5 kg a Week
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Mirlene Paula's Weight History
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