Weigh In record (no journal entry) for 11 November 2013
|
75 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1558 kcal
|
Fat: 68.85g | Prot: 70.57g | Carbs: 168.83g.
Breakfast: Jugo de Naranja Recién Exprimido, Bimbo Pan Salvado Light, Finlandia Queso Crema Light, Café Instantáneo. Lunch: Naranjas, Ensalada de Verduras Mixtas, Suprema de Pollo al Horno, Pepino (con Cáscara), Espárragos Cocidos (Frescos). Dinner: Empanada de Carne. Snacks/Other: CBSé Yerba Mate Hierbas Serranas, Pan Blanco. more...
|
|
2599 kcal
|
Exercise:
Sitting - 14 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulucecita's Weight History
|