Weigh In record (no journal entry) for 11 November 2013
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83 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1111 kcal
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Fat: 49.77g | Prot: 43.04g | Carbs: 133.41g.
Breakfast: Margarine (Plantaardige Olie, 20% Vet), AH Goudse Kaas Jong Belegen 48+, Lidl Bruin Brood. Lunch: Chiazaad, Kruidvat Maaltijdshake Aardbei. Snacks/Other: Geroosterde Amandelen (Ongezout), Euro Shopper Speculaas, Banaan, Perfekt Ontbijtkoek Volkoren. more...
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Gaining 0.5 kg a Week
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