Weigh In record (no journal entry) for 04 October 2020
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73.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2222 kcal
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Fat: 100.58g | Prot: 163.18g | Carbs: 154.42g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Arroz Blanco, Chipirones Plancha, Huevos Rellenos. Dinner: Central Lechera Asturiana Leche Desnatada, Kellogg's Chocokrispies, Costillas de Cerdo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Huevo. more...
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1223 kcal
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Exercise:
Pasos - 15 hours, Resting - 1 hour and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 6.3 kg a Week
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LeiteriN1's Weight History
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