Weigh In record (no journal entry) for 04 October 2020
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71.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1367 kcal
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Fat: 49.59g | Prot: 41.43g | Carbs: 192.19g.
Breakfast: Salatalık (Soyulmuş), Kızarmış Yumurta, Gözleme. Dinner: Ayran, Fırında Köfte, Pirinç Pilavı. Snacks/Other: Nescafe 2'Si 1 Arada, Kuru İncir, Hurma. more...
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2014 kcal
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Exercise:
Breastfeeding - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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