Weigh In record (no journal entry) for 04 October 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1141 kcal
|
Fat: 26.30g | Prot: 27.97g | Carbs: 202.24g.
Breakfast: Bimoli Minyak Goreng, Telur, Sayuran Rebus (tanpa Daging), Nasi Putih, Indomaret Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Madu, Ellenka Fiber Creme, ABC Saus Sambal , Kraft Singles Reguler, Roti Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , MISUA SAU TAO MISOA , Bihun (Dimasak), Nasi Putih, Indomaret Selai Nanas, Roti Putih. Snacks/Other: Seledri, ABC Saus Sambal , Tomat Merah, Bihun (Dimasak), Nasi Putih. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|