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ini kenyang sampe siang Ajaib banget selama Diet tuh...emang klo niat sehat bisa mengalahkan segalanya semoga istiqoma..hehe
View Diet Calendar, 04 October 2020:
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1122 kcal
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Fat: 99.83g | Prot: 47.96g | Carbs: 116.43g.
Breakfast: Pepaya, Greenfields Low Fat Milk, GoLite Granola Crunchy Nutty Fruity. Lunch: Daging Sapi Giling tanpa Lemak, Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), GoLite Granola Crunchy Nutty Fruity, Greenfields Low Fat Milk, Telur Balado. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Hotdog. more...
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757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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 Comments
kalo makannya masi dibawah BMR, segera bertobatlah kak
04 Oct 20 by member: blackie_sweat
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