Weigh In record (no journal entry) for 04 October 2020
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1304 kcal
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Fat: 49.68g | Prot: 39.07g | Carbs: 181.24g.
Breakfast: Mahkota Bubuk Kedelai Murni, Ubi Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah, Udang Kukus atau Rebus, Botok, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Momogi Star Bitesize, Qtela Keripik Singkong BBQ. more...
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Losing 3.3 kg a Week
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desooyMH's Weight History
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