Weigh In record (no journal entry) for 02 October 2020
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113.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1623 kcal
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Fat: 54.09g | Prot: 69.29g | Carbs: 220.83g.
Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%, Банан. Lunch: Mirinda Mix-It Вкус Ананаса + Груши, Orion Чокопай, Челны-Бройлер Ветчина Экстра Халяль, Картошка Вареная. Dinner: Danone Творожный, Даниссимо Творожный Королевская Клубника, Чудо Творожок Вишня-Черешня. more...
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2870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
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Losing 7.7 kg a Week
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ShirokovAE's Weight History
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