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pablodsalazar
Journal
03 Oct 20
pablodsalazar's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
97.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
204 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 31.95g.
Breakfast:
Plátano.
Lunch:
Corona Cerveza Light.
more...
3580 kcal
Exercise:
Football (soccer) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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pablodsalazar's Weight History
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