Weigh In record (no journal entry) for 03 October 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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932 kcal
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Fat: 53.59g | Prot: 43.80g | Carbs: 72.22g.
Breakfast: Fındık, Badem, Pınar Labne, Siyah Zeytin, Menemen. Lunch: Mandalina, Cacık. Dinner: Şehriye Çorbası, Tavuk Baget. Snacks/Other: Cafelux Dibek Kahvesi. more...
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Losing 0.4 kg a Week
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