Weigh In record (no journal entry) for 03 October 2020
|
91.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1963 kcal
|
Fat: 38.43g | Prot: 53.10g | Carbs: 342.42g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Putih. Snacks/Other: Holland Bakery Lemper Ayam, Pisang, Alpukat, Tropicana Slim Sweetener Classic, Tropicana Slim Susu Low Fat. more...
|
|
2258 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mie ayam enak's Weight History
|