Weigh In record (no journal entry) for 03 October 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1478 kcal
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Fat: 56.92g | Prot: 87.39g | Carbs: 146.42g.
Breakfast: Lycka Granola Schoko Nuss, Foodspring Peanut Butter, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, SPAR Reiswaffeln, Neuburger Neuburger. Dinner: Penny Markt Vegetable Stir-Fry, Potato, Brussels Sprouts, Butcher's Hühner-Filet Im Speckmantel. Snacks/Other: Granny Smith Apples, Barebells White Chocolate Almond, SPAR Vital Brombeeren. more...
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2391 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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celiien_'s Weight History
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