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harus turun .. Demi baju biar muat semua
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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335 kcal
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Fat: 8.88g | Prot: 43.03g | Carbs: 19.86g.
Breakfast: Ikan Asin, Aqua Air Mineral, Labu Siam, Telur Goreng tanpa Lemak. Snacks/Other: Jeruk. more...
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Losing 4.9 kg a Week
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Niha Haw's Weight History
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