Weigh In record (no journal entry) for 03 October 2020
|
59.5 kg
Lost so far: 10.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1020 kcal
|
Fat: 34.05g | Prot: 27.53g | Carbs: 156.69g.
Breakfast: Nestle Corn Flakes, Lactona Lactona Skim. Lunch: Red Hot Chili Peppers , Cabbage , Tomatoes, Mushrooms , Paldo Jjajangmen. Dinner: Yakult Yakult, Sari Roti Roti Gandum. Snacks/Other: Brownies . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|