Weigh In record (no journal entry) for 03 October 2020
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1432 kcal
|
Fat: 53.46g | Prot: 53.81g | Carbs: 196.65g.
Breakfast: Ceres Choco Topping, Tropicana Slim Gula, Telur, Quaker Instant Oatmeal. Lunch: Roma Biskuit Sari Gandum, Belvita Belvita Breakfast, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Kecambah, Rempeyek, Telur Goreng tanpa Lemak, Pepaya. Snacks/Other: Onde Onde, Jeruk, Alpukat, Pepaya, Roti, Telur Asin, Risoles, Roma Biskuit Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanda rani's Weight History
|