Weigh In record (no journal entry) for 10 November 2013
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1809 kcal
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Fat: 100.60g | Prot: 46.51g | Carbs: 184.41g.
Breakfast: Finlandia Queso Crema Light, Bimbo Pan Salvado Light, CBSé Yerba Mate Hierbas Serranas. Lunch: Manzana, Ensalada de Papas con Huevo, Empanada de Carne. Dinner: Empanada de Carne, Ensalada de Papas con Huevo, Alcaucil, Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pepino (con Cáscara), Terepin Galletitas Pepas, Mandarinas, Café Instantáneo. more...
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2720 kcal
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Exercise:
Sitting - 14 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 30 minutes. more...
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Losing 2.1 kg a Week
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lulucecita's Weight History
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