Weigh In record (no journal entry) for 02 October 2020
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72.8 kg
Lost so far: 21.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1510 kcal
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Fat: 58.34g | Prot: 49.01g | Carbs: 208.05g.
Breakfast: Naranjas, Manzana, Azúcar, Peras, Mate Amargo, Banana. Lunch: Hellmann's Mayonesa Clasica, Queso Mozzarella, Milanesa de Soja, Morrón, Cebollas Dulces, Cebollas, Zanahoria, Aceite de Oliva, Queso Parmesano (Rallado), Arroz Integral. Dinner: Hellmann's Mayonesa Clasica, Tarta de Acelga, Aceite de Oliva, Huevo, Milanesa de Soja, Aceite de Oliva, Queso Parmesano (Rallado), Arroz Integral, Queso Mozzarella. Snacks/Other: Azúcar, Mate Amargo, Naranjas, Manzana, Peras, Banana, Galletas de Arroz, Galletas de Arroz. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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Annita33f's Weight History
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