Weigh In record (no journal entry) for 02 October 2020
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59.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1385 kcal
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Fat: 59.12g | Prot: 54.14g | Carbs: 166.25g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Mamão Formosa. Lunch: Pastel de Carne, Caldo de Cana, Linguiça de Frango. Dinner: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Frango. Snacks/Other: Schweppes Citrus. more...
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Losing 0.3 kg a Week
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Nilza Alves's Weight History
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