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View Diet Calendar, 02 October 2020:
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1251 kcal
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Fat: 32.86g | Prot: 42.56g | Carbs: 212.00g.
Breakfast: Siyah Zeytin, Kuru İncir, Kuru Hurma, Karışık Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tulum Peyniri. Dinner: Kısır, Ayran, Yoğurtlu Makarna. Snacks/Other: Kuru İncir, Nektarin, Yeşil Elma, Buono %85 Kakao Bitter Çikolata, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Breastfeeding - 2 hours and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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