Weigh In record (no journal entry) for 02 October 2020
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101.2 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1233 kcal
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Fat: 75.17g | Prot: 96.23g | Carbs: 36.74g.
Breakfast: Keto Brot Living Keto , Gut & Günstig Pistazien Geröstet & Gesalzen , Aldi Bayerischer Leberkäse, Filinchen Low Carb. Lunch: Vly Ungesüsst aus Erbsenprotein. Dinner: McCain 123 Frites , McDonald's Mayonnaise, Maredo Rumpsteak (250g), Milch 1,5%. more...
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Losing 1.8 kg a Week
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