Weigh In record (no journal entry) for 02 October 2020
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88.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1495 kcal
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Fat: 48.62g | Prot: 70.42g | Carbs: 193.21g.
Breakfast: Coop Gedeckter Apfelkuchen , Roggenbrot, Aldi Kräuterquark. Lunch: Birnen, Roggenbrot, Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wagner Steinofen Pizza Salami . more...
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Losing 0.7 kg a Week
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San Dro2401's Weight History
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