juliacadete's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

43.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

610 kcal

Fat: 24.81g | Prot: 34.02g | Carbs: 63.23g. Breakfast: SP Bolacha Água e Sal. Lunch: Suco de Laranja, Milho, Frango Assado, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Água. more...

1373 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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juliacadete's Journal, 01 Oct 20

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juliacadete's Weight History