Weigh In record (no journal entry) for 01 October 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1132 kcal
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Fat: 36.11g | Prot: 62.00g | Carbs: 142.99g.
Breakfast: Canastra Queijo Minas Artesanal, Café. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Doce de Leite, Mamão Formosa, Leite Condensado Fake, Água de Coco. more...
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2323 kcal
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Exercise:
Zumba - 50 minutes, Race - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Alcione A.F's Weight History
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