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pablodsalazar
Journal
01 Oct 20
pablodsalazar's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
98.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
536 kcal
Fat: 14.97g | Prot: 56.66g | Carbs: 47.07g.
Lunch:
Jugo Pfanner, Chop Suey de Pollo, MusclePharm Combat 100% Whey.
more...
2865 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pablodsalazar's Weight History
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