Nadila Oktalina's Journal, 01 Oct 20

Nadila Oktalina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2020

56.4 kg Lost so far: 1.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

875 kcal

Fat: 25.29g | Prot: 33.01g | Carbs: 123.20g. Breakfast: ABC Saus Sambal , Telur Goreng, Nasi Putih. Lunch: Teh Pucuk Harum Teh. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...

474 kcal

Exercise: Golf (walking) - 2 hours, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadila Oktalina's Weight History

View Complete History

Nadila Oktalina's Journal, 01 Oct 20

Submit a Comment

Nadila Oktalina's Weight History