Weigh In record (no journal entry) for 01 October 2020
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1307 kcal
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Fat: 47.87g | Prot: 64.69g | Carbs: 104.80g.
Breakfast: Carrefour Tuiles aux Amandes, Café, Les Croisés Mini Beurre , Cracotte Cereales Completes. Lunch: Graines de Chia Séchées, Taillefine Yaourt aux Fruits 0% Fraise, Schweppes Agrum', Omelette, Pâturages Emmental Français Râpé, Carrefour Velouté de 8 Légumes. Dinner: Café Expresso, Biscuits au Sucre (avec de la Margarine), Andros Compote Pomme Abricot sans Sucres Ajoutés, Coeur de Lion Le Bon Brie, Baguette, Fruit d'Or Margarine, Picard Potage Légumes Verts, Charal Bifteck, Kir Vin Blanc Cassis 125Ml. Snacks/Other: Miel, La Tisanière Ligne Svelte , St Michel Galettes Tout au Beurre. more...
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2171 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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Gaining 0.3 kg a Week
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orchidee.68's Weight History
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