Weigh In record (no journal entry) for 09 November 2013
|
93.9 kg
Lost so far: 9.6 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2013:
|
3514 kcal
|
Fat: 112.76g | Prot: 235.26g | Carbs: 393.18g.
Breakfast: Weizenbrötchen, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Del Monte Mandarinen, Apfelsaft, Holstensegen Rapsöl, Rapsöl, REWE Alaska Seelachsfilet, Harzer Harzer Käse, Weizenbrötchen, Ölz Mohn-Strudel, Banane. Dinner: Rio D'oro Apfelsaft, Jardinelle Champions, Vita D'or Rapsöl, Ja! Paniermehl, Wilhelm Brandenburg Schweine-Schnitzel. more...
|
|
3137 kcal
|
Exercise:
rad g2 - 2 hours and 10 minutes, rad g1 - 23 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|