Weigh In record (no journal entry) for 01 October 2020
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1680 kcal
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Fat: 79.54g | Prot: 104.01g | Carbs: 133.20g.
Breakfast: Tarte aux Pommes, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Aoste Quart de Jambon, Pain Grillé, Café. Lunch: Saint Azay Chorizo Fort, Café, Soupe à Papa. Dinner: Auchan Fourme d'ambert, Pain Blanc, Bonduelle Taboulé au Poulet Rôti, Bonduelle Carottes Râpées au Citron de Sicile, Herta Knacki Ball, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Knorr Soupe Minestrone, Café. more...
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steady weight
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llaurent33's Weight History
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