Weigh In record (no journal entry) for 01 October 2020
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95.2 kg
Lost so far: 17.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1176 kcal
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Fat: 37.07g | Prot: 77.68g | Carbs: 136.05g.
Breakfast: Alesto Walnuts, Mansikat, Kotimaista Kaurahiutale. Lunch: Fazer Ruispuikula, Saarioinen Tomaatti Chili Salaatinkastike, Uunilohi, Järvikylä Jääsalaatti. Snacks/Other: Omena, Fazer Ruispuikula, Verigreippi, Kiivi, HK Kalkkunafilee Ohuen Ohut. more...
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Losing 3.5 kg a Week
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